You are what you eat: The role of vitamins and minerals in cancer prevention.
Sheillan
A cancer diagnosis is not something anyone would wish to hear. We can, however, lower our risk by taking certain steps. One very important thing is paying attention to what we eat and ensuring we get the nutrients our bodies need.
Vitamins and minerals play a role in cancer prevention by providing the body with essential nutrients to maintain optimal health and prevent oxidative stress and inflammation, which can contribute to cancer development. Many vitamins and minerals have been shown to play a role in cancer prevention. Some of the most important include vitamin A, vitamin C, vitamin E, selenium, and zinc.
VITAMIN A
Vitamin A is important for maintaining the health of epithelial cells, which line the body's organs and surfaces. This vitamin has been shown to reduce the risk of several types of cancer, including ovarian and lung cancer. It's found in carrots, sweet potatoes, spinach, and kale.
VITAMIN C.
The antioxidant properties of vitamin C help protect cells from damage. In studies, it has been shown to reduce the risk of several types of cancer, including breast and stomach cancer. It's found in citrus fruits, tomatoes, bell peppers, and broccoli.
VTAMIN E.
A powerful antioxidant, vitamin E has also been shown to reduce prostate cancer risk. It's found in nuts and seeds, leafy greens, and avocados.
SELENIUM
Selenium is a mineral that helps protect cells from damage and has been shown to reduce the risk of prostate cancer. It’s found in Brazil nuts, tuna, shrimp, mushrooms, and whole wheat bread.
ZINC.
Zinc is a mineral that helps boost the immune system and has been shown to reduce the risk of stomach cancer. Good sources include oysters, legumes, pumpkin seeds, and cashews.
SUMMARY.
Eating a balanced diet and being mindful of your lifestyle choices are the best way to reduce the risk of cancer. Contact us if you would love to know more about achieving a balanced diet daily.
