Cookie Recipe with Peanut Butter and Oatmeal: A Perfect, Nutritious Treat.

Cookie recipe with peanut butter and oatmeal brings together the rich, nutty flavour of peanut butter and the hearty goodness of oatmeal in a delightful and satisfying treat.

Oatmeal and peanut butter are the star ingredients in the cookie recipe with peanut butter and oatmeal. Oatmeal is a versatile and wholesome grain packed with soluble fibre, particularly beta-glucans, which can help lower cholesterol levels and support heart health. Oats also provide sustained energy, making them an ideal choice for breakfast or snacks, and they are a source of essential nutrients like manganese, phosphorus, magnesium, and iron. Peanut butter, on the other hand, is a good source of plant-based protein, healthy fats, and essential nutrients such as vitamin E, niacin, folate, and magnesium. 

Combining protein and healthy fats in peanut butter can help curb hunger and satisfy you between meals. While oatmeal cookies contain fewer calories, less fat, and more protein, fibre, and calcium than others, they are still a cookie and should be enjoyed in moderation. Adding certain ingredients to oatmeal cookies can improve their nutrition, such as dried fruits, old-fashioned peanut butter, chunks of dark chocolate, or ground flaxseed or chia seeds. Oats have many health benefits, including weight loss, lower blood sugar levels, and a reduced risk of heart disease, and they are among the healthiest grains on earth.

How to Make the peanut butter and oatmeal cookies

This cookie recipe with peanut butter and oatmeal combines the nutritional benefits of oatmeal and peanut butter into a delicious treat. To make the cookies, you will need butter or margarine, peanut butter, granulated sugar, light brown sugar, an egg, maple syrup or pancake syrup, vanilla extract, all-purpose flour, baking powder, salt, rolled oats, and flaked coconut. The recipe involves creaming together the butter, peanut butter, granulated sugar, and light brown sugar, adding the egg, maple syrup, and vanilla extract, sifting together the all-purpose flour, baking powder, and salt, gradually adding the dry ingredients to the wet mixture, stirring in the rolled oats and flaked coconut, dropping rounded tablespoons of dough onto prepared baking sheets, flattening the cookies with a fork or spoon, and baking them in a preheated oven for 10-12 minutes. The cookies should be slightly soft in the centre and lightly golden around the edges. The recipe yields tender cookies on the inside, chewy around the middle, and barely crisp around the edges. These cookies are easy to make and are a delicious way to enjoy the nutritional benefits of oatmeal and peanut butter.

Here is a step-by-step recipe:

Ingredients:

·        1 cup (2 sticks) butter or margarine

·        1/2 cup peanut butter

·        1 cup granulated sugar

·        1/2 cup light brown sugar, firmly packed

·        1 egg

·        1/3 cup maple syrup or pancake syrup

·        1 teaspoon vanilla extract

·        1 1/2 cups all-purpose flour, sifted

·        2 teaspoons baking powder

·        Dash of salt

·        1 1/2 cups rolled oats (old-fashioned or quick-cooking)

·        1 cup flaked coconut

Instructions:

·        Preheat your oven to 350°F (175°C). Line baking sheets with parchment paper or lightly grease them.

·        In a large mixing bowl, cream the butter, peanut butter, granulated sugar, and light brown sugar until the mixture is smooth and creamy.

·        Add the egg, maple syrup, and vanilla extract to the mixture. Beat until well combined.

·        In a separate bowl, sift together the all-purpose flour, baking powder, and a dash of salt.

·        Gradually add the dry ingredients to the wet mixture until combined.

·        Stir in the rolled oats and flaked coconut until evenly distributed throughout the dough.

·        Drop rounded tablespoons of dough onto the prepared baking sheets, leaving some space between each cookie as they will spread while baking.

·        You can use a fork to flatten and create a crisscross pattern on the cookies or flatten them slightly with the back of a spoon.

·        Bake in the oven for 10-12 minutes or until the edges are lightly golden. Be careful not to overbake; you want the cookies to be slightly soft in the centre.

·        Remove the cookies from the oven and let them cool on the baking sheets for a few minutes before transferring them to wire racks to cool completely.

·        Enjoy with your favorite beverage!        

Nutrition Information

Here's the approximate nutritional information per serving for the Peanut Butter Oatmeal Coconut Cookies

Calories: 56 calories per serving (1 cookie)

Total Fat: 3g (4% of Daily Value)

Saturated Fat: 1g (4% of Daily Value)

Cholesterol: 3mg (1% of Daily Value)

Sodium: 65mg (3% of Daily Value)

Total Carbohydrate: 7g (3% of Daily Value)

Dietary Fiber: 0g (1% of Daily Value)

Protein: 1g

Calcium: 15mg (1% of Daily Value)

The % Daily Value (DV) percentages are based on a daily diet of 2,000 calories, and individual nutritional needs may vary. These cookies can be enjoyed in moderation as a delicious and somewhat nutritious treat.